SKEWERS OF CHICKEN gluten free

DifficultyIntermediate
Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Ingredients

 2 diced chicken breasts
 8 tablespoons of Tamari (gluten-free soy sauce)
 2 tablespoons of honey
 16 mushrooms
 30 g sesame oil (unroasted)
 Olive oil
 Black pepper

Preparation

1

Marinating the chicken

Mix 4 tablespoons of Tamari with 2 tablespoons of honey in a bowl and heat gently for a few seconds in the microwave or in a saucepan until the honey grows thinner. Mix the sauce and the diced chicken and leave to marinate in the refrigerator for 30 minutes.

2

Preparing the skewers

Cut the mushrooms into 4 pieces. Mix 60 g of gluten-free bread Crumbs and the raw sesame. Coat the diced chicken with this mixture and place on the skewers, alternating each piece of chicken with a mushroom up to the end of the skewer (around 3-4 pieces on each). Heat some olive oil in a frying pan and when hot, cook each side of the chicken skewers over medium heat until the chicken and mushrooms.

3

Preparing the accompanying sauce

Mix 4 tablespoons of Tamari, 2 of honey and a pinch of black pepper and gently heat until the honey grows thinner. Serve the skewers with the sauce and, optionally, with some salad or rice.

4

Comments

Tamari, also known as soy sauce, usually has gluten, although there are some commercial brands on the market that also make gluten-free Tamari. This is easily available in health food stores.

Ingredients

 2 diced chicken breasts
 8 tablespoons of Tamari (gluten-free soy sauce)
 2 tablespoons of honey
 16 mushrooms
 30 g sesame oil (unroasted)
 Olive oil
 Black pepper

Directions

1

Marinating the chicken

Mix 4 tablespoons of Tamari with 2 tablespoons of honey in a bowl and heat gently for a few seconds in the microwave or in a saucepan until the honey grows thinner. Mix the sauce and the diced chicken and leave to marinate in the refrigerator for 30 minutes.

2

Preparing the skewers

Cut the mushrooms into 4 pieces. Mix 60 g of gluten-free bread Crumbs and the raw sesame. Coat the diced chicken with this mixture and place on the skewers, alternating each piece of chicken with a mushroom up to the end of the skewer (around 3-4 pieces on each). Heat some olive oil in a frying pan and when hot, cook each side of the chicken skewers over medium heat until the chicken and mushrooms.

3

Preparing the accompanying sauce

Mix 4 tablespoons of Tamari, 2 of honey and a pinch of black pepper and gently heat until the honey grows thinner. Serve the skewers with the sauce and, optionally, with some salad or rice.

4

Comments

Tamari, also known as soy sauce, usually has gluten, although there are some commercial brands on the market that also make gluten-free Tamari. This is easily available in health food stores.

SKEWERS OF CHICKEN gluten free