Gluten free Week 4 - Proceli

Week 4 menu

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Banana Bread Ciabatta Rústica Proceli with tuna	Pineapple Milk with Choco Bites Proceli	Orange Crispbreads Proceli with ham	Kiwi Complet Proceli with tuna	Grape Yoghurt with Choco Bites Proceli	Apple Toasted sandwich with Classic white sliced bread Proceli with cheese and ham	Pear Milk with Muffins Proceli
Mid-Morning	1 yoghurt	Almonds	1 yoghurt	Shake (yoghurt + strawberries)	Bread Ciabatta Rústica Proceli with cheese	Walnuts	1 yoghurt
Lunch	Salad of tomato, avocado and lime vinaigrette with Modena vinegar Fried egg with potatoes Pear compote	Broad beans sautéed with spring onion and mint Sausages with grated fresh tomato Watermelon	Spaghetti with wild mushrooms, garlic and parsley Steamed mussels Melon	Cold cream of carrot and apple Rabbit paella Melon and strawberry skewer	Spicy red peppers stuffed with vegetables and tuna Chickpeas with sautéed vegetables Grated apple	Cherry gazpachoBlack rice Crème caramel	Penne rigate with blue cheese and walnuts Skewer of chicken with courgette and aubergine Peach in syrup
Mid-Afternoon	Loquats	1 yoghurt	Apple	Hazelnuts	Natural orange juice	Orange with cinnamon	Kiwi
Dinner	Swiss chard sautéed with garlic and cayenne pepper Fried fish Bread Tradicional Proceli with tomato Yoghurt	Vichyssoise Baked sole with vegetables Yoghurt	Courgette stuffed with vegetables Omelette with wild mushrooms and Bread Ciabatta Rústica Proceli with tomato Yoghurt	Cold salad of tomato, cottage cheese and lentils Prawns grilled with coarse salt Yoghurt	Single-course: quinoa with sautéed turkey, peppers and curry Yoghurt	Salad of apple, cottage cheese and sesame Potato and onion omelette Fruit salad	Cauliflower au gratin with cheese and pine kernels Bread Tradicional Proceli spread with tomato and baked aubergine and oregano Yoghurt

GLUTEN-FREE FLAVOURS

Being a coeliac sufferer shouldn’t be hindrance to anybody when it comes to eating. Here are some of our recipes with Proceli products.